That’s why sexologist Jess O’Reilly, PhD, host of the Podcast, suggests installing a grab bar. Just keep in mind that showers and baths can be slippery. Then, lean back in the tub and use your faucet or detachable showerhead to bring yourself pleasure by positioning your genitals against the waterfall.Īnother option is to invest in a disability-friendly plastic toy specifically designed to channel water right from the faucet to your crotch. To try it, simply set the temp to something you can handle. Well, it belongs in most self-pleasure practices, too. The bath is a regular feature of many self-care practices. To incorporate vibration into this position, opt for a palm-shaped vibrator, as the shape is optimal for grinding. Now, use your hips to create a rhythmic pressure against your genitals. Here, you’ll flip onto your belly with a stuffed animal, pillow, or roller t-shirt positioned between your legs.

Why? Because it’s a solo sex position that *doesn’t* require the use of your hands. If you have limited hand mobility or your arthritis or carpal tunnel is acting up, this one’s for you. “So, you can put the toy into Bump’n and then get yourself into a position where you can self-pleasure.”Īnd if you don’t have a vibrator you want to use, you can rub yourself directly against the Bump’n. “The bottom half of the toy has pegs that can hold sex toys,” explains Gurza.

The lovechild of a foam roller and body pillow, Bump’n is designed to give people with limited hand and hip mobility the ability to use sex toys designed for dexterous fingers (like wands, bullets, and strokers). Bump’n humpingįor this sex position, you’ll need to check out the latest sex toy made specifically for people with limited mobility: Bump’n. “Just be forthcoming about the fact that you just self-pleasured, released, and need help cleaning up,” he says. If you have a caregiver or other aid and have the ability to masturbate but not the ability to clean up after making a mess, Gurza recommends being honest. There’s no wrong way to self-pleasure! But if you need a little creative jolt, you might try one of these positions. Share on Pinterest Illustrations by Alyssa Kiefer

Gay sexual positions